Heinz Seriously Good Light Mayonnaise 815g

Product Information

Knowing the syns in your condiments allows you to use them mindfully without the risk of ruining your diet. Our SW Condiments Low Syn List If you're after some low syn sauces such as gravy, curry sauces and spices, we've got you covered below. Blue Dragon Sauces

If you thought that jars of Hellmann’s Real Mayonnaise were looking a tad peaky, top marks for observation. The strong yellow and blue of yesteryear has been replaced with paler tones, which are apparently intended to elicit the feeling that you are looking at a deli-inspired colour palette. It’s more contemporary, it seems, than the brash shades. If you are a mayonnaise lover, you might struggle with their syns, but why not try making your syn free mayo at home which is guilt-free! Just three tablespoons of Heinz seriously good full fat mayonnaise could cost you your whole 15 syn daily allowances. This mayonnaise is high in syns due to its high-fat content of 10g a tablespoon, the main ingredients of egg yolk and oil contribute to this. When used half, you would only be consuming 2-3 syns which is well within your syn allowance, do the only thing to watch out for is their high sodium content.Whether you are looking to make cajun pasta dinners or a medium curry, they have an extensive range of syn free flavourings without added syns from milk powder or other standard ingredients in seasonings. We suggest using agave syrup as a sweetener in slimming world if you want to avoid chemical sweeteners on drinks, porridge or yoghurt. Chocolate Spread Dips can be one of the highest synned condiments out there if you're not careful, Tzatziki dip, in particular, is a great low syn choice, however, with only 3 syns a portion. You can also make your tzatziki which is syn free by using fat-free natural Greek yoghurt at home. Vegan mayo is often pricier. For example, Hellmann’s vegan mayo costs about 25% more than its standard squeezy bottle.

Olive oil has a huge number of health benefits when used to cook with and contains good fats for your body, but it's also high in syns, with extra virgin olive oil costing you about 6 syns a tablespoon! Sweeteners like canderel sweetenerare excellent alternatives to normal sugar for sweetening your drinks or using in baked goods. For example, standard white sugartypically has 2.5 syns a tablespoon while on average sweetener has 0.5 syns for a tablespoon. Heinz mayonnaise has to vary syns according to the type that you buy, for example, their seriously good full-fat mayo has 5 syns a tablespoon while their light version has 2 syns a serving. There's nothing like a bit of mayo to dunk your chunky chips into, but sometimes, the big brands can come at a cost. Not all of the Heinz mayonnaise range is high in syns, they also have some lighter options and flavoured types with varying syn values we will list below.Condiments such as ketchup and mayonnaise can add a lot of secret calories to our meals without us knowing, especially mayonnaise which is high in fat, but how many syns does it have on SW? I've got to say, I was really impressed with the Aldi's own brand mayonnaise. To me, it tasted just like Hellmann's, if not better, because it was really creamy. The first initial taste I'd say was quite eggy, which isn't necessarily a bad thing, then the creaminess came through and it tasted so good. Discover which are the best vegan and veggie burgers for the vegans, vegetarians and flexitarians in your life If you love honeyon your yoghurt or porridge as a sweetener, you're looking at spending around 2.5 syns a tablespoon. This is average in comparison to other sweeteners such as golden syrup and can still be used in low syn ways. Salad Cream The label also has a note reading “est. 1913”, which reflects that Richard and Margaret Hellman began to sell mayonnaise made to their own recipe in jars from their delicatessen in New York that year. They are long gone, and these days the dressing is made by Unilever, which is one of the world’s biggest consumer products companies, with turnover last year of more than €50 billion.

The Hellmann’s pot of plain has 2,965 kilojoules or 721 kilocalories in 100g, which is pretty hefty, with Heinz coming in at 2,650kj/644kcal. That’s why many people choose lighter versions. Hellmann’s Light Mayonnaise in the jar, for example, says it has 60 per cent fewer calories than its Real Mayonnaise. Compare the two lists of ingredients and you will see that is because it has a lot less rapeseed oil at 25 per cent, down from 78 per cent – and therefore less omega 3 too. Patak's curry sauces and pastes have varying syns, their sauces are often higher in syns, since you have less control over their ingredients, with their Pataks tikka masalasauce having 6 syns a serving. Their curry pasteshowever are much lower in syns, only having between 1.5 and 2 syns a tablespoon. Curry Sauces We would be wary about the sugar in sweet chilli sauce, you should only consume this condiment in moderation on the plan. Always measure your sauces - Measuring out your condiments is highly important, whether you use scales, tablespoons or teaspoons, this gives the correct syn allowance. The oil has to be replaced by something, however, and in this case it is largely water, which now makes up more than 25 per cent of the product.

Much of a mayo’s flavour comes from eggs, lemon juice, vinegar and seasoning, which light mayo also contains. If the texture is ok, then you shouldn't notice a huge difference with a lighter mayo, especially if eaten as part of a sandwich. Avoid drizzling - Squeezy bottles make it easy to drizzle your condiments over food but it should be noted that this can lead you to go over the proper measurement amount, we instead suggest measuring out on a spoon. It's important to measure out your mayonnaise to be correct with your syns when trying to lose weight, avoid using the squeezy bottles over food since you can end up having more syns than you think! Syn Values Of Heinz Mayonnaise Range Lighter mayo typically contains less than half the fat and calories of standard mayonnaise. It tends to be the same price as the full-fat stuff, whether supermarket own label or branded.