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Carrying extra weight can tire the muscles and put stress on the bones. A study in the Journal of Medicinal Food noted that people who were obese who took an oral supplement of purified shilajit responded better to exercise than those who did not. It is important to note that shilajit may reduce blood pressure in some cases and should not be taken by anyone who has an active heart condition. 9. Obesity After the test period, almost half of the men who completed the treatment showed an increase in total sperm count and sperm motility, or how many and how well the sperm move towards the egg, both of which are factors in male fertility,
Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Biswas TK, et al. (2010). Clinical evaluation ofspermatogenic activity of processed Shilajit in oligospermia [Abstract]. DOI: Shilajit has also been studied to increase male fertility. One study gave 60 infertile men shilajit twice a day for 90 days. The numerous compounds found in shilajit may be helpful for brain function, and may even aid Alzheimer’s therapy. Daily supplementation of shilajit may contribute to overall vitality and a slower aging process in some people. 3. AnemiaCarrasco-Gallardo, C., Guzmán, L., & Maccioni, R. B. (2012, February 23). Shilajit: A natural phytocomplex with potential procognitive activity. International Journal of Alzheimer's Disease, 2012, 674142 The primary component of shilajit is an antioxidant known as fulvic acid. This powerful antioxidant contributes to cognitive health by preventing the accumulation of tau protein. Tau proteins are an important part of your nervous system, but a buildup can trigger brain cell damage. Biswas, T. K., Pandit, S., Mondal, S., Biswas, S. K., Jana, U., Ghosh, T., ... Auddy, B. (2010, February). Clinical evaluation of spermatogenic activity of processed Shilajit in oligospermia [Abstract]. Andrologia, 42(1), 48–56 Pant, K., Gupta, P., Damania, P., Yadav, A. K., Gupta, A., Ashraf, A., … Venugopal, S. K. (2016, May 27). Mineral pitch induces apoptosis and inhibits proliferation via modulating reactive oxygen species in hepatic cancer cells. BMC Complementary & Alternative Medicine, 16(1), 148 Stohs SJ. Safety and efficacy of shilajit (mumie, moomiyo). Phytother Res. 2014;28(4):475-9. doi:10.1002/ptr.5018
Shilajit is also a safe supplement for male infertility. In one study, a group of 60 infertile men took shilajit twice a day for 90 days after meals. At the end of the 90-day period, more than 60 percent of the study participants showed an increase in total sperm count. More than 12 percent had an increase in sperm motility. Sperm motility refers to the ability of the sperm in a sample to move adequately, an important part of fertility. 8. Heart health Surapaneni, D. K., Adapa, S. R. S. S., Preeti, K., Teja, G. R., Veeraragavan, M., & Krishnamurthy, S. (2012, August 30). Shilajit attenuates behavioral symptoms of chronic fatigue syndrome by modulating the hypothalamic–pituitary–adrenal axis and mitochondrial bioenergetics in rats [Abstract]. Journal of Ethnopharmacology, 143(1), 91–99 Biswas TK, Pandit S, Mondal S, et al. Clinical evaluation of spermatogenic activity of processed shilajit in oligospermia. Andrologia. 2010;42(1):48-56. doi:10.1111/j.1439-0272.2009.00956.x
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Shilajit may also protect the heart and improve heart health. A recent study using rats noted the protective effects shilajit has on the heart. Joukar S, et al. (2014). Cardioprotective effectof mumie (shilajit) on experimentally induced myocardial injury [Abstract].DOI:
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